Understanding EMDR Therapy

At its core, EMDR is based on the idea that when we experience traumatic or distressing events, our brains may struggle to process the emotions and memories associated with them. These unprocessed memories can become "stuck," leading to ongoing emotional pain, negative beliefs about ourselves, and unhealthy coping mechanisms. EMDR therapy helps to "unstick" these memories and allow the brain to process them in a healthier way.

EMDR involves eight phases, and while it may sound complex, the therapy focuses on helping the brain naturally process trauma through a combination of structured techniques and guided support. One of the key components of EMDR is the use of bilateral stimulation—usually through eye movements, though other forms of stimulation can be used as well. This process helps the brain access and reprocess traumatic memories, allowing them to be stored in a way that reduces emotional distress.