Individual Counseling

Now offering in-person or online!

Welcome to my therapy practice, where I offer compassionate, individualized counseling to help you navigate life’s challenges. Whether you're dealing with current struggles or unresolved past experiences, we are here to support you every step of the way. Our services include support for:

  • Trauma (including childhood trauma)

  • Family of origin issues

  • Relationship concerns

  • Difficulty with boundaries

  • Attachment issues

  • Low self-esteem and self-worth

  • Work stress

  • Communication difficulties

  • Life transitions

  • ADHD

  • Generalized anxiety

  • Panic attacks

  • Parenting concerns

  • Depression

  • OCD

  • And more

    I understand that healing is a journey, and I am are committed to providing the tools and support you need for lasting change. If past counseling experiences have left you feeling discouraged, I invite you to try again. My approach is tailored to meet your unique needs, helping you work through both present and past challenges in a safe, nurturing environment. You don’t have to face this alone—I am here to help you achieve peace, growth, and healing.

"Each part of you has a positive intention, even if its actions aren't always helpful. Healing begins when we can understand and listen to these parts, and create harmony within ourselves." – Richard Schwartz, Founder of IFS Therapy