Therapy in Grand Junction, CO
Unpack your burdens here!
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.”
~ Brene Brown
We all go through difficulties, but you should not have to walk through them alone. Whether you are seeking counseling because you are feeling stuck, anxious, depressed, overwhelmed, as if you are only surviving, I am here to help. Get accessible and personalized mental healthcare from the comfort of your home. We offer many services including individual, couples, and EMDR therapy.
Therapy Services Provided
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Individual Counseling
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Couples Counseling
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Premarital Counseling
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EMDR Therapy
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Christian Counseling
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The Safe & Sound Protocol (SSP)
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Trauma & PTSD Therapy
Our Approach to Therapy
We take a comprehensive approach to therapy, incorporating various modalities to address different aspects of a person's mental and emotional well-being.
Internal Family Systems Therapy focuses on understanding and harmonizing the different "parts" within a person, EMDR helps process traumatic or negative experiences, Ego State Therapy is a psychodynamic approach that delves into different aspects of one's personality and works to nurture and build compassion for various parts of ourselves. Cognitive Behavioral Therapy targets thought patterns and behaviors, Polyvagal Theory offers a framework for understanding how the autonomic nervous system (ANS) regulates physiological states and influences emotional and behavioral responses. The theory emphasizes the role of the healing power of the vagus nerve, which is so important in modulating our responses to stress and social interactions. Gottman Couples Therapy assists couples in improving communication and understanding in their relationship. This variety allows to meet each individual's unique needs, which can be incredibly valuable in fostering healing and growth.
“Courage starts with showing up and letting ourselves be seen.” ~ Brene Brown
Counseling from the convenience of your own Home!
Say goodbye to the hassle of commute and hello to seamless support with our easy-to-access video sessions. We understand that time is precious, and the last thing you need during difficult times is added stress. That's why we've made accessing our counseling services as simple as the click of a button. Our video sessions bring therapy directly to you, saving you valuable time and energy.
