What is EMDR Therapy and How Can It Help You Heal?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a groundbreaking and highly effective psychotherapy technique that has helped millions of individuals recover from trauma, anxiety, depression, and many other emotional struggles. Developed in the late 1980s by Francine Shapiro, EMDR is now recognized worldwide as one of the most effective treatments for Post-Traumatic Stress Disorder (PTSD) and trauma-related conditions. But what exactly is EMDR, and how does it work?