The 8 Phases of EMDR
History-Taking and Treatment Planning
In this initial phase, the therapist works with you to understand your history and the issues you'd like to address, creating a personalized treatment plan.Preparation
Your therapist will help you develop coping strategies and relaxation techniques, ensuring you're comfortable with the process and prepared for the emotional work ahead.Assessment
During this phase, you'll identify specific memories or incidents you want to focus on, along with the associated negative beliefs and emotions.Desensitization
This is where the eye movement (or other bilateral stimulation) takes place. As you focus on the traumatic memory, the stimulation helps your brain process and release emotional tension associated with it.Installation
The goal here is to replace the negative beliefs that arose from the trauma (e.g., "I’m not safe") with healthier, more empowering beliefs (e.g., "I am safe now").Body Scan
You'll be guided to focus on any physical sensations associated with the memory. This phase helps identify and release any remaining tension or discomfort in the body.Closure
After each session, the therapist will ensure that you feel stable and grounded before leaving. The goal is to ensure you feel emotionally balanced and safe.Reevaluation
In subsequent sessions, the therapist will check in on your progress, review the memories processed, and ensure that any remaining distress is addressed.
